YOGA*

Bring healing energy and harmony to your whole being! Try the mindful practice of Hatha Yoga. Cultivate awareness, flexibility and strength through guided centering and breath work, gentle stretching and yoga postures. This practice will allow you to recharge, reconnect and rejuvenate! Classes begin and end with relaxation. Try approaching your life from a different perspective...take the path to begin or deepen your journey. Bring a yoga mat for practice and a pillow and/or blanket. This class is appropriate for all levels and abilities.

DATE: Thur., 7:00-8:30 p.m. (6 weeks)

SESSION 3: Aug. 7-Sept. 11

SESSION 4: Sept. 18-Oct. 23

SESSION 5: Nov. 6-Dec. 18 (no class 11/27)

COST: $60

FOR: Adults

INSTRUCTOR: Paula Gardner

*NEW CLASS ADDED-Gentle Yoga for Seniors is offered on Friday mornings. From 9:00-10:15 is the level II (advanced) class and from 10:30-11:30 is the level I (beginner) class. Both classes are free to members. No registration required-just show up! Instructor : Tina DiCillo