CARDIO EXPRESS

Are you crunched for time but still want to get in a great workout? Then this is the class for you. You get in, workout, and get home in one hour. Class begins with warm-up and moves along to incorporate strength training and cardio conditioning. You will get a challenging workout, relieve stress, and best of all, time for yourself! Come try a class for free! Participants should bring a towel and exercise mat. Dumbbells, stability balls, leg weights and resistance bands are available to use during class.

DATE : Mon. 6:00-6:45 p.m. (8 weeks)

Sat. 8:00-8:45 a.m.

SESSION 1: Sept. 6-Oct. 27

SESSION 2: Nov. 1-Jan 3, 09 (no class 12/6 & 13)

COST : $64

FOR : Adults

INSTRUCTOR : Debbie Dolovacky